Fight or Flight Academy

Week of Jul 13, 2025

	Sun 7/13/25	Mon 7/14/25	Tue 7/15/25	Wed 7/16/25	Thu 7/17/25	Fri 7/18/25	Sat 7/19/25
	Intermediate PK (Lvl 3-4) (6/15) Beginner Acrobatics (5/10) Coach Training (5/15) Beginner Parkour (Lvl 1-3) (5/15) PK Fit (4/20) Open Sword Training (0/10)	Back Flips (3/10) Beginner Parkour (Lvl 1-3) (3/15) Front Flips (4/10) Beginner Acrobatics (2/10) Intermediate PK (Lvl 3-4) (5/15) Flips Advancement Testing (3/20)	Intermediate PK (Lvl 3-4) (3/15) Back Flips (2/10) Beginner Weight Lifting (8/10) Beginner Parkour (Lvl 1-3) (0/15) PK Mobility (12/20) Obstacle Courses (1/10)	Beginner Acrobatics (3/10) Striking (2/10) Beginner Swords (4/10) Intermediate PK (Lvl 3-4) (3/15) Advanced Swords (0/10) Beginner Parkour (Lvl 1-3) (5/15)	Beginner Parkour (Lvl 1-3) (4/15) Intro to Swords (0/10) Intermediate PK (Lvl 3-4) (4/15) Intermediate Swords (0/10) Unofficial Weight Lifting (Read Description) (2/10)	Beginner Parkour (Lvl 1-3) (6/15) Beginner Weight Lifting (7/10) Side Flips (2/10) Hand Balancing (7/15) Obstacle Courses (1/10) Advanced PK (Lvl 4-5) (1/10)	Beginner Parkour (Lvl 1-3) (6/15) Front Flips (0/10) Intermediate PK (Lvl 3-4) (1/15) Side Flips (0/10) PK Fit (3/20) PK Mobility (7/20) Beginner Flow (1/10)